e use a grain called Spelt for those who can't digest wheat. It also is a low carb bread for anyone on a high protein diet or who may look to avoid carbs in their diet. You can order our low carb bread from our website, and we can ship it to you within 48 hours in the continental United States.

Spelt (Triticum aestivum var. spelta) is a sub-species of common wheat. It has been grown in Europe for about 300 years. Spelt was introduced to the United States in the 1890s.

Most of the nation's spelt acreage is in Ohio. That state grows between 100,000 and 200,000 acres of spelt annually, about 10 times more than any other state. A few varieties of spelt were developed in the early part of this century. They are no longer identifiable, and spelt has been considered an undeveloped crop. In 1986, The Ohio State University released an improved winter variety, named 'Champ'.

Spelt is often erroneously called "speltz." Sometimes emmer, another subspecies of wheat that includes dururn wheat, is incorrectly called spelt.

Nutritional information:

Spelt

Net Wt 1.25lb (570g)

Ingredients: Stone Milled Spelt Flour, Filtered Water, Honey, Sea Salt, Yeast

Nutrition Facts

Per Serving 1 slice (45g)
Servings Per Container 18


Calories from Fat 5
Total Fat 1g
Saturated Fat 0g
Polyunsaturated Fat 1 g
Monounsaturated Fat 0g


Cholesterol 0g

Sodium 90mg

Total Carbohydrate 10g
dietary Fiber 2g
Sugars 0g

Protein 2g

1%
0%
0%
0%


0%

8 %

3 %
8 %
0%
Vitamin A

Calcium 		0%

2%		 Vitamin C

Iron		 0%

0%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values my be higher or lower depending on your calorie needs.

Total Fat
Sat Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber 		Calories 2,000
Less than 65g
Less than 20g
Less than 300mg
Less than 2400mg
300g
25g
2,500
80g
25g
300mg
2400mg
375g
30g